Friday, April 03, 2020

Warm-Up:
Foam Roller
Crab Swings
 
Bike:
8.39 miles
Cannondale CAD3 R600 - Spinervals 23.0 Time Saver 1: Workout B - Tempo/Time Trial (TT)
 
Cool-Down:
Foam Roller
Crab Swings


Activity Tracking:
Steps: 5,349 ~ 2.7 miles

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