Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hip
Rotations |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
|
Swings:
1x20(10+10)x24 kg. |
Crab
Swings |
Swings:
1x20(10+10)x24 kg. |
|
Workout: |
Deadlifts: 1x5x144 lbs.,
1x5x194 lbs., 1x5x214 lbs. |
|
Circuit: 3x |
Pull-Ups: 5,5,5 => 15 |
Push-Ups: 10,10,10 => 30 |
Squats:
15,15,15 => 45 |
|
Landmine
Burpees: 3x10x50 lbs. |
|
Cool-Down: |
Foam
Roller |
Crab
Swings
Activity
Tracking: |
Steps:
5,283 ~ 2.4 miles |
|
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