Wednesday, April 01, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 4x

Superset 1:

Landmine 1 Arm Shoulder Press: 1x10(5+5)x35 lbs.

Landmine T-Bar Row: 1x5x50 lbs.

rest: 1 minute

Superset 2:

Landmine 1 Arm Cross Chest Press: 1x10(5+5)x35 lbs.

Landmine 1 Arm Lat Row: 1x10(5+5)x35 lbs.

rest: 1 minute

Superset 3:

Landmine Goblet Squats: 1x5x35 lbs.

Landmine Split Squat: 1x10(5+5)x25 lbs.

rest: 1 minute

Superset 4:

Landmine Wood Choppers: 1x20(10+10)x25 lbs.

Landmine Full Core Twists: 1x20(10+10)x25 lbs.

rest: 2 minutes

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 5,455 ~ 2.2 miles