Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x6 lbs.
Clamshell Exercise: Power Systems Light Lime Green Resistance Band: 7-27 lbs. 2x20(10+10)
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Deadlifts: 1x5x104 lbs., 3x5x124 lbs.
Single Leg Romanian Deadlifts (with support): 2x10(5+5)x20 lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-65) lbs.
Bear Crawl: 3x20 (10 forward + 10 backward)
Hollow Body Hold: 3x20 seconds; 30 seconds rest
Dead Hang: 3x20 seconds; 30 seconds rest
Deadlifts: 1x5x104 lbs., 3x5x124 lbs.
Single Leg Romanian Deadlifts (with support): 2x10(5+5)x20 lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-65) lbs.
Bear Crawl: 3x20 (10 forward + 10 backward)
Hollow Body Hold: 3x20 seconds; 30 seconds rest
Dead Hang: 3x20 seconds; 30 seconds rest
Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 8,744 ~ 4.6 miles
Steps: 8,744 ~ 4.6 miles
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