Monday, May 18, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Curtsy Squat: 2x20(10+10)
Reverse Lunge: 2x20(10+10)

Bike:
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer:
Total Distance: 5.64 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
Forward Fold
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 5,650 ~ 3.0 miles