Monday, May 11, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.

Band Walk: Power Systems Medium Red Resistance Band: 9-34 lbs. 4x5 (forward,backward,forward,backward)

Lateral Band Walk: Power Systems Medium Red Resistance Band: 9-34 lbs. 4x5 (left,right,left,right)

Run:
Octane Fitness LX8000 Lateral:
Total Distance: 1.55 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
Forward Fold
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,405 ~ 4.4 miles