Monday, May 04, 2026

Warm-Up:
Good Mornings with bar: 2x10
Alternating Superman: 2x10(5+5)

Band Walk: X-Light Green Resistance Band: 2-4 lbs. 4x5 (forward,backward,forward,backward)

Lateral Band Walk: X-Light Green Resistance Band: 2-4 lbs. 4x5 (left,right,left,right)

Swings: 2x20(10+10)x20 kg.

Walk:
The Kettlebell Mile:
Actual: 38:02.0
Total Distance: 1.11 miles
Weight: 16 kg.

Cool-Down:
Calf Stretch
Forward Fold

Activity Tracking:
Steps: 10,089 ~ 4.1 miles