Run:
Treadmill Intervals:
Warm-Up: 4 minutes
Intervals: 5 x 45 seconds (7.5 mph, 7.0% incline), 45 seconds (recovery)
Moderate Intensity: 5 minutes
Cool-Down: 4 minutes
1.75 miles
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2010
(201)
-
▼
May
(21)
- Monday, May 31, 2010
- Saturday, May 29, 2010
- Thursday, May 27, 2010
- Wednesday, May 26, 2010
- Monday, May 24, 2010
- Saturday, May 22, 2010
- Friday, May 21, 2010
- Wednesday, May 19, 2010
- Monday, May 17, 2010
- Sunday, May 16, 2010
- Friday, May 14, 2010
- Thursday, May 13, 2010
- Tuesday, May 11, 2010
- Monday, May 10, 2010
- Saturday, May 08, 2010
- Friday, May 07, 2010
- Wednesday, May 05, 2010
- Tuesday, May 04, 2010
- Sunday, May 02, 2010
- Saturday, May 01, 2010
- Friday, April 30, 2010
-
▼
May
(21)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment