Wednesday, May 26, 2010

Workout:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Squat to Torch Press: 2x10x30(15+15) lbs.
Romali Head Cast: 2x20(10+10)x15 lbs.
Atomic Push-Ups: Vegas Pro Commando Straps: 2x10
Pull-Ups: 2x5
The AbSlide: 2x10

Run:
2.35 miles