Warm-Up:
Jumping Jacks: 3x15
Swings: 3x20(10+10)x24 kg.
Push-Ups: 3x10
Workout:
Swings: 3x10(5+5)x28 kg.
Snatches: 3x10(5+5)x28 kg.
Long Cycle: 3x10(5+5)x28 kg.
Kettlebell Juggling:
Flip: 1x20x16 kg.
Reverse Flip: 1x20x16 kg.
Rack Transfer: 1x20(10+10)x16 kg.
Side to Side Flip: 1x20(10+10)x16 kg.
Trail Run:
3.05 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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