Monday, May 17, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Touch & Go Sumo Deadlifts: 3x20x48(24+24) kg.

Clean & Jerk: 3x10x40(20+20) kg.

Push-Ups: 2x15
Half Squats (18" box): 2x20
Pull-Ups: 2x5
Knee Tucks: 2x15
Straight Bridges: 2x10
Head Stands: 2x1