Workout:
Swings: 2x20(10+10)x28 kg.
Raise Snatches: 2x20(10+10)x16 kg.
Goblet Squats: 2x10x16 kg.
Jerks: 2x10(5+5)x28 kg.
Kettlebell Juggling:
Flips: 1x20x16 kg.
Reverse Flips: 1x20x16 kg.
Trail Run:
4.65 miles
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