Friday, May 21, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Clean & Press/Push-Up/Pull-Up Ladders: 2x
Clean & Press: 1x40(20+20) kg.
Push-Ups: 2
Pull-Ups: 1
Clean & Press: 2x40(20+20) kg.
Push-Ups: 4
Pull-Ups: 2
Clean & Press: 3x40(20+20) kg.
Push-Ups: 6
Pull-Ups: 3

Snatches: 20(10+10)x15x16 kg.