Tuesday, May 11, 2010

Run:
Steep Uphill Treadmill Walk: 12% incline
.54 miles

Strength:
Circuit: 3x
Heavy Bag: 1 minute
rest 45 seconds
Ropes Gone Wild: 1 minute
rest 45 seconds
Jump Rope: 1 minute (147, 145, 153)
rest 45 seconds

Run:
Steep Uphill Treadmill Walk: 12% incline
.49 miles