| Warm-Up: | |
| 3 Plane Neck Movements, Shoulder Circles | |
| Arrow Pulls, Shinbox Swings, Accordions | |
| Foundation Training: | |
| The Founder | |
| Foundation Squat | |
| Good Morning | |
| Back Extension | |
| Lunge Stretch | |
| Crossover | |
| Workout: | |
| Ground Zero Free Motion Squats: 1x10x100 lbs., 2x10x120 lbs. | |
| Nautilus Vertical Chest: 1x10x80 lbs., 2x10x95 lbs. | |
| Icarian Row: 1x10x70 lbs.,
2x10x80 lbs. Bike: 4.57 mile
|
Monday, December 17, 2012
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment