| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Hoist Roc-It Shoulder Press: 1x15x76 lbs., 1x10x83 lbs. |
| TechnoGym Arm Curl: 2x10x30 lbs. |
| Cybex Tricep Press: 2x10x87.5 lbs. |
| TechnoGym Abdominal Crunch: 1x12x50 lbs., 1x12x70 lbs. |
| Cybex Rotary Calf: 1x12x150
lbs., 1x12x170 lbs. Run: 2.67 miles Precor 100i Elliptical |
Thursday, December 20, 2012
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