Saturday, December 29, 2012

Warm-Up:

3 Plane Neck Movements

Shoulder Circles

Hamstring Stretch

Quad Stretch

The Founder

Workout:

Swings: 2x20(10+10)x24 kg.

Snatches: 2x10(5+5)x24 kg.

Jerks: 2x10(5+5)x24 kg. Snowshoe Run: 3.42 miles