Warm-Up: | |
3 Plane Neck Movements, Shoulder Circles | |
Arrow Pulls, Shinbox Swings, Accordions | |
Foundation Training: | |
The Founder | |
Foundation Squat | |
Good Morning | |
Back Extension | |
Lunge Stretch | |
Crossover | |
Workout: | |
TechnoGym Leg Press: 3x10x100 lbs. | |
Hoist Roc-It Pec Fly: 3x10x46 lbs. | |
TechnoGym Vertical Traction:
3x10x70 lbs.
|
Monday, December 10, 2012
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