| Warm-Up: | |
| 3 Plane Neck Movements, Shoulder Circles | |
| Arrow Pulls, Shinbox Swings, Accordions | |
| Foundation Training: | |
| The Founder | |
| Foundation Squat | |
| Good Morning | |
| Back Extension | |
| Lunge Stretch | |
| Crossover | |
| Workout: | |
| Hoist Roc-It Shoulder Press: 1x12x76 lbs., 1x12x83 lbs. | |
| TechnoGym Arm Curl: 2x10x40 lbs. | |
| Cybex Tricep Press: 1x10x87.5 lbs., 1x10x100 lbs. | |
| Cybex Rotary Calf: 1x15x170 lbs., 1x15x190 lbs. | |
| TechnoGym Abdominal Crunch:
1x15x40 lbs., 1x15x50 lbs. Bike: 7.22 miles
|
Thursday, December 27, 2012
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment