| Warm-Up: | |
| 3 Plane Neck Movements, Shoulder Circles | |
| Arrow Pulls, Shinbox Swings, Accordions | |
| Foundation Training: | |
| The Founder | |
| Foundation Squat | |
| Good Morning | |
| Back Extension | |
| Lunge Stretch | |
| Crossover | |
| Workout: | |
| LifeFitness Leg Press: 1x15x130 lbs., 1x15x150 lbs., 1x15x190 lbs. | |
| Hoist Roc-It Chest Press: 3x10x145 lbs. | |
| Hoist Roc-It Lat Pulldown:
3x10x126 lbs. Run: 2.11 miles
|
Wednesday, December 26, 2012
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