| Warm-Up: | |
| 3 Plane Neck Movements, Shoulder Circles | |
| Arrow Pulls, Shinbox Swings, Accordions | |
| Foundation Training: | |
| The Founder | |
| Foundation Squat | |
| Good Morning | |
| Back Extension | |
| Lunge Stretch | |
| Crossover | |
| Workout: | |
| Ground Zero Free Motion Squats: 1x15x100 lbs., 1x12x120 lbs., 1x12x140 lbs. | |
| Hoist Roc-It Chest Press: 1x10x145 lbs., 2x8x160 lbs. | |
TechnoGym Vertical Traction:
1x10x110 lbs., 2x8x120 lbs.
|
Monday, December 31, 2012
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