| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| LifeFitness Seated Leg Press: 1x12x155 lbs., 1x12x190 lbs., 1x12x210 lbs. |
| Hoist Roc-It Chest Press: 1x10x145 lbs., 1x8x160 lbs., 1x6x175 lbs. |
| LifeFitness Lat Pulldown:
3x8x30 lbs. Run: 2.60 miles |
Monday, January 14, 2013
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