| Warm-Up: | |
| 3 Plane Neck Movements, Shoulder Circles | |
| Arrow Pulls, Shinbox Swings, Accordions | |
| Foundation Training: | |
| The Founder | |
| Foundation Squat | |
| Good Morning | |
| Back Extension | |
| Lunge Stretch | |
| Crossover | |
| Workout: | |
| Hoist Roc-It Shoulder Press: 2x10x90 lbs. | |
| TechnoGym Arm Curl: 2x10x35 lbs. | |
| TechnoGym Arm Extension: 2x10x75 lbs. | |
| Cybex Rotary Calf: 2x12x190 lbs. | |
Ground
Zero Free Motion Abdominals: 2x12x70 lbs.
|
Friday, January 25, 2013
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