| Warm-Up: | |
| 3 Plane Neck Movements, Shoulder Circles | |
| Arrow Pulls, Shinbox Swings, Accordions | |
| Foundation Training: | |
| The Founder | |
| Foundation Squat | |
| Good Morning | |
| Back Extension | |
| Lunge Stretch | |
| Crossover | |
| Workout: | |
| LifeFitness Seated Leg Press: 1x12x170 lbs., 1x12x190 lbs., 1x12x210 lbs. | |
| Hoist Roc-It Chest Press: 1x10x145 lbs., 1x8x160 lbs., 1x5x175 lbs. | |
| Icarian Row: 3x8x100 lbs. Bike: 5.90 miles
|
Saturday, January 19, 2013
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment