| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Hoist Roc-It Shoulder Press: 1x10x76 lbs., 1x10x90 lbs. |
| TechnoGym Arm Curl: 2x10x35 lbs. |
| Cybex Tricep Press: 1x10x87.5 lbs., 1x10x100 lbs. |
| Cybex Rotary Calf: 2x12x175 lbs. |
| Ground Zero Free Motion
Abdominals: 2x12x70 lbs. Run: 2.10 miles Treadmill Intervals |
Wednesday, January 09, 2013
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