| Warm-Up: | |
| 3 Plane Neck Movements, Shoulder Circles | |
| Arrow Pulls, Shinbox Swings, Accordions | |
| Foundation Training: | |
| The Founder | |
| Foundation Squat | |
| Good Morning | |
| Back Extension | |
| Lunge Stretch | |
| Crossover | |
| Workout: | |
| LifeFitness Seated Leg Press: 1x12x140 lbs., 1x12x170 lbs., 1x12x200 lbs. | |
| Hoist Roc-It Chest Press: 1x10x145 lbs., 1x8x160 lbs., 1x5x175 lbs. | |
| Hoist Roc-It Lat Pulldown:
1x10x113 lbs., 1x9x126 lbs., 1x8x136 lbs. Bike: 4.82 miles
|
Monday, January 07, 2013
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