| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Nautilus Overhead Press: 1x12x80 lbs., 1x10x95 lbs. |
| TechnoGym Arm Curl: 2x10x35 lbs. |
| Cybex Tricep Press: 2x10x100 lbs. |
| Cybex Rotary Calf: 2x12x175 lbs. |
| Ground Zero Free Motion
Abdominals: 1x10x80 lbs., 1x10x70 lbs. Run: 1.70 miles StairMaster |
Thursday, January 17, 2013
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment