| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| TechnoGym Leg Press: 1x10x110 lbs., 1x10x130 lbs., 1x10x150 lbs. |
| Hoist Roc-It Chest Press: 3x10x145 lbs |
| Simplicity
Row: 3x8x87.5 lbs. StairMaster: 1.72 miles |
Wednesday, January 23, 2013
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