Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Windmills |
Hip Circles |
Hips-Knee-Ups |
Workout: |
Squat to Row: 1x10x52.5 kg., 1x10x62.5 kg., 1x10x72.5 kg. |
Lunges: 3x14(7+7)x70(35+35) lbs. |
Nautilus Vertical Chest: 1x10x95 lbs., 1x8x115 lbs., 1x5x125 lbs. |
Ground Zero Free Motion Row: 1x10x90 lbs., 1x8x100 lbs., 1x5x120 lbs. |
Clean & Jerk: 1x10(5+5)x24 kg. |
Snatches: 1x10(5+5)x24 kg. |
Clean & Jerk: 1x10(5+5)x24 kg. |
Cybex Rotary Calf: 2x10x230 lbs. |
Ground Zero Free Motion Abdominals: 2x10x80 lbs. |
Wednesday, November 13, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment