| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Run: .25 miles |
| Circuit: 4x |
| Push Press: 10x70 lbs. |
| Box Jumps (22" box): 5 |
| Bent Over Rows: 10(5+5)x32 kg. |
| Atomic Push-Ups: 10 |
| Jumping Medicine Ball Slams: 10x10 lbs. |
| Pull-Ups: 4 |
| Jump Rope: 45 seconds |
Saturday, November 23, 2013
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