2.94 miles
Treadmill Intervals
| Workout: |
| Squat to Row: 1x10x47.5 kg., 1x10x57.5 kg., 1x10x67.5 kg., 1x10x77.5 kg. |
| Superset: 3x |
| Burpees: 7 |
| Pull-Ups: 3 |
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2013
(193)
-
▼
November
(20)
- Friday, November 29, 2013
- Wednesday, November 27, 2013
- Tuesday, November 26, 2013
- Monday, November 25, 2013
- Saturday, November 23, 2013
- Thursday, November 21, 2013
- Tuesday, November 19, 2013
- Sunday, November 17, 2013
- Saturday, November 16, 2013
- Friday, November 15, 2013
- Wednesday, November 13, 2013
- Monday, November 11, 2013
- Sunday, November 10, 2013
- Saturday, November 09, 2013
- Friday, November 08, 2013
- Sunday, November 03, 2013
- Saturday, November 02, 2013
- Friday, November 01, 2013
- Wednesday, October 30, 2013
- Tuesday, October 29, 2013
-
▼
November
(20)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment