Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Windmills |
Workout: |
Circuit: 5x |
Kettlebell Swings: 15x24 kg. |
Kettlebell Squats (16" box): 10x24 kg. |
Push-Ups: 10 |
Burpees: 5 |
Friday, November 08, 2013
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