Tuesday, October 29, 2013

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Crossover

Windmills

Workout:

Run (Warm-Up): .25 miles

Circuit: 3x

Run: .25 miles

Atomic Push-Ups: 10

Burpees: 5

Inverse Row: 8

Dead Hang Clean: 10(5+5)x32 kg.