| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Circuit: 4x |
| Run: .25 miles |
| Kettlebell Thrusters (16" box): 10(5+5)x20 kg. |
| Box Jumps (22" box): 10 |
| Lunges: 20(10+10) |
| Pull-Ups: 4 |
| Circuit: 3x |
| Bench Press: 5x115 lbs. |
| Burpees: 10 |
| Abdominals - Knees to Elbows: 15 |
| Medicine Ball Slams: 10x10 lbs. |
Friday, November 29, 2013
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