| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Run: .75 miles |
| Superset: 5x |
| Pull-Ups: 3 |
| Push-Ups: 7 |
| Squats: 10 |
| Run: .50 miles |
| Superset: 4x |
| Pull-Ups: 3 |
| Push-Ups: 7 |
| Squats: 10 |
| Run: .40 miles |
| Superset: 3x |
| Pull-Ups: 3 |
| Push-Ups: 7 |
| Squats: 10 |
| Run: .25 miles |
| Superset: 2x |
| Pull-Ups: 3 |
| Push-Ups: 7 |
| Squats: 10 |
| Run: .10 miles |
| Superset: 1x |
| Pull-Ups: 3 |
| Push-Ups: 7 |
| Squats: 10 |
Monday, November 25, 2013
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