Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Circuit: 3x |
Clean & Press: 3x10(5+5)x20 kg. |
Pull-Ups: 10,7,7 => 24 |
Atomic Push-Ups: Vegas Pro Commando Straps: 10,10,10 => 30 |
Superset within the Circuit: |
Clean & Jerk: 3x2(1+1)x24 kg. |
Cleans: 3x4(2+2)x24 kg. |
Swings: 3x6(3+3)x24 kg. |
Wednesday, December 30, 2015
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