| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x3x234 lbs. |
| Hammer Strength Bench Press: 1x10x90 lbs., 1x5x140 lbs., 1x5x160 lbs. |
| Hammer Strength Iso-Lateral Hi Row: 1x10x90 lbs., 1x10x140 lbs., 1x10x160 lbs. |
| Conditioning Precor AMT Open Stride Elliptical 2.48 miles |
Tuesday, December 15, 2015
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment