Sunday, December 06, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Icarian Super Squat: 1x10x95 lbs., 1x10x115 lbs., 1x10x135 lbs.

Hammer Strength Bench Press: 1x10x90 lbs., 1x8x110 lbs., 1x7x120 lbs.

Hammer Strength Iso-Lateral Hi Row: 1x10x90 lbs., 1x10x140 lbs.

Pull-Ups: 7,5 => 12

Conditioning Run: Treadmill Intervals 1.18 miles