Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Circuit: 5x |
Clean & Press: 5x10(5+5)x20 kg. |
Pull-Ups: 5,5,5,5,5 => 25 |
Atomic Push-Ups: Vegas Pro Commando Straps: 7,7,7,7,7 => 35 |
Tuesday, December 22, 2015
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