Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. |
Circuit: 3x |
Clean & Press: 3x12(6+6)x20 kg. |
Pull-Ups: 6,6,7 => 19 |
Atomic Push-Ups: Vegas Pro Commando Straps: 8,8,9 => 25 |
Saturday, December 26, 2015
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