| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x10x150 lbs., 1x10x200 lbs., 1x10x250 lbs. |
| Nautilus Vertical Chest: 1x10x95 lbs., 1x10x115 lbs., 1x5x130 lbs. |
| Hoist Roc-It Lat Pulldown: 1x10x126 lbs., 1x10x146 lbs. |
| Pull-Ups: 5,5 => 10 |
| Conditioning Octane Fitness Pro4700 Elliptical 3.26 miles |
Tuesday, December 08, 2015
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