| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x10x155 lbs., 1x10x205 lbs., 1x10x255 lbs. |
| Hoist Roc-It Chest Press: 1x10x145 lbs., 1x5x175 lbs., 1x5x205 lbs. |
| Hoist Roc-It Lat Pulldown: 1x10x136 lbs., 1x10x156 lbs. |
| Pull-Ups: 5,5 => 10 |
| Ground Zero Free Motion Abdominals: 2x12x70 lbs. |
| Cybex Prestige Strength Back Extension: 2x12x70 lbs. |
| Cybex Eagle NX Calf: 2x15x120 lbs. |
Saturday, December 12, 2015
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