Monday, August 07, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Chin-Ups: 5,4,4,4 => 17 LifeFitness Triceps Press: 1x6x140 lbs., 1x6x150 lbs., 1x5x155 lbs., 1x5x160 lbs.   Cool-Down: Foam Roller Activity Tracking: Steps: 11,010 ~ 5.4 miles