Tuesday, August 01, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Icarian Super Squat: 1x6x135 lbs., 1x6x155 lbs., 2x6x165 lbs. Deadlifts: 1x6x144 lbs., 1x5x194 lbs., 1x4x214 lbs., 1x4x224 lbs. Cybex Prestige Strength Prone Leg Curl: 4x6x55 lbs. Cybex Eagle NX Calf: 2x12x125 lbs. Cool-Down: Foam Roller Activity Tracking: Steps: 12,014 ~ 5.8 miles