| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. | ||
| Swings: 1x10(5+5)x20 kg., 24 kg., 28 kg., 32 kg. | ||
| 1x10x40 kg., 48 kg., 40 kg. | ||
| 1x10(5+5)x32 kg., 28 kg., 24 kg., 20 kg. | ||
| Cool-Down: | ||
Foam
Roller
|
Sunday, July 30, 2017
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