Tuesday, August 22, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x130 lbs. 1x12x180 lbs., 1x12x230 lbs.

Nautilus Vertical Chest: 1x5x100 lbs., 1x5x115 lbs., 1x5x125 lbs.

Hoist Roc-It Mid Row: 1x7x185 lbs., 1x7x205 lbs., 1x7x225 lbs.

Ground Zero Free Motion Abdominals: 2x10x70 lbs.

Cybex Prestige Strength Back Extension: 2x10x100 lbs.

Cybex Eagle NX Calf: 2x10x115 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 12,712 ~ 6.3 miles