Thursday, August 10, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Cardio Strength:

Burpee + Push-Up + Pull-Up: 10

Clean & Jerk: 1x10(5+5)x24 kg.

Burpee + Push-Up + Pull-Up: 10

Snatches: 1x10(5+5)x24 kg.

Burpee + Push-Up + Pull-Up: 10

Clean & Jerk: 1x10(5+5)x24 kg.

Cool-Down:

Foam Roller Activity Tracking: Steps: 8,623 ~ 4.1 miles