| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Workout: | ||
| Swings: 3x20(10+10)x24 kg. | ||
| Cleans: 3x10(5+5)x24 kg. | ||
| Jerks: 3x10(5+5)x24 kg. | ||
| Octane Fitness Pro4700 Elliptical | ||
| 15 minutes | ||
| 2.20 miles | ||
| Cool-Down: | ||
Foam
Roller
|
Friday, December 01, 2017
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment