| Warm-Up: | ||||||
| Super Joints: various | ||||||
| Foundation Training: various | ||||||
| TacFit Commando: various | ||||||
| The Kneeling Hip Flexor Stretch | ||||||
| Hip Rotations | ||||||
| Hips - Walking Knee-Ups | ||||||
| Chest Stretch | ||||||
| Frog Stretch | ||||||
| Downward Dog | ||||||
| Overhead Squat | ||||||
| Hamstring Stretch | ||||||
| Workout: | ||||||
| Swings: 3x20(10+10)x24 kg. | ||||||
| Cleans: 3x10(5+5)x24 kg. | ||||||
| Snatches: 3x10(5+5)x24 kg. | ||||||
Octane
Fitness Pro3700 Elliptical
|
Saturday, December 23, 2017
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