Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Circuit 3x: | ||
Squats: 3x15 => 45 | ||
Cleans: 3x10(5+5)x20 kg. | ||
Push-Ups: 3x10 => 30 | ||
Cleans: 3x10(5+5)x20 kg. | ||
Pull-Ups: 3x5 => 15 | ||
Cleans: 3x10(5+5)x20 kg. | ||
Cool-Down: | ||
Foam
Roller
|
Tuesday, November 28, 2017
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